Polycystic Ovarian Syndrome (PCOS) has many common symptoms, one of which is acne. It is thought that acne problems arise due to the overactive hormones and excess oil production in the skin and hair follicles. Other factors that may contribute to acne in those with PCOS is cosmetics being used, industrial pollutants, as well as diets high in high-glycemic carbohydrates which raise insulin levels. It is important that you not give up on your skin just because you have been diagnosed with polycystic ovarian syndrome. The symptoms are very treatable through diet modifications and minor lifestyle changes. In more severe cases hormone treatments may be required in order to regulate the body’s hormone levels. Blood tests may be run by your doctor to check for the hormone imbalance. It is important to remember that these tests are not 100% accurate, and PCOS is often missed.
Some changes you can make on your own to avoid acne breakouts include, avoiding high oil foods, avoid using drugs that cause acne, wash affected areas at least twice a day with an antibacterial soap, wash pillowcases and sheets regularly in chemical free detergents and get plenty of sun exposure (for vitamin D). A healthy diet is prescribed for all those who suffer from PCOS, not just those suffering with acne.